Struggling to Maintain New Year's Pledges: An Examination
In the spirit of the New Year, many individuals set resolutions to improve various aspects of their lives. According to a poll conducted by the Marist Institute for Public Opinion in 2018, 'being a better person' and losing weight were tied as the most popular New Year's resolutions.
Health-related goals were a top priority for many, with approximately 7% of people aiming to improve their overall health, 8% aiming to eat healthier, and 8% aiming to exercise more. Around 6% of people also aimed to quit smoking and another 6% aimed to spend less and save more money.
To help maintain motivation and achieve these goals, researchers suggest giving yourself little rewards for intermediate achievements, developing positive relationships for mutual accountability, and using apps like StiKK and DietBet for financial motivation.
Having a 'resolution buddy' can also help keep you accountable. To be a good partner for accountability, one must be fair, honest, generous, diligent, and loyal.
Dr. Lee M. Miringoff, director of The Marist College Institute for Public Opinion, stated that health is a top priority for many people based on the results of their poll. Additionally, empathy, pride in small achievements, and counting your blessings can help lead to personal improvement.
Interestingly, approximately 30% of people surveyed mentioned another resolution altogether, while the remainder were either undecided or didn't plan to make a resolution.
According to a University of Chicago study, the key to keeping a resolution is to make it a habit first and to take steps to kickstart the development of that habit. Researchers also found that students who were paid to work out continued to work out more frequently after the payments stopped, suggesting that financial incentives can help maintain motivation.
However, 'sheer willpower' may not be enough to keep resolutions, according to a New York Times column. Developing positive relationships and building and maintaining relationships for mutual accountability can boost personal goal achievement.
Approximately 9% of people aim to get a better job in their New Year's resolutions. With the right mindset, motivation, and support, it's possible to achieve these goals and make positive changes in the New Year.
