Strategies for Improving Sleep Quality and Reducing Screen Time by a Significant Margin
In today's fast-paced world, finding balance and simplicity can be a challenge. To help you navigate this digital age, we've gathered some valuable tips and strategies from our favourite author.
Set Realistic Screen Time Goals and Limits: Use digital wellbeing tools or apps to monitor and limit your screen time. Allocate specific times for checking emails, social media, or videos to avoid mindless usage.
Create Screen-Free Zones and Times: Designate areas like bedrooms and dining rooms as screen-free to encourage more offline activities and presence during meals or rest.
Replace Screen Time with Relaxing Activities: Engage in mindfulness practices, physical exercise, or creative pursuits to reduce stress and promote relaxation.
Incorporate Regular Breaks Using Techniques Like Pomodoro: Work for focused intervals and take short breaks for stretching or walking to reduce burnout and unconscious screen exposure.
Use Behavioral Nudges and Digital Tools: Features like iOS "Downtime," app limits, and grayscale display can help reduce phone attractiveness and usage.
Curate Home Screen to Hide Distracting Apps: Moving addictive apps off the main screen or into folders helps reduce temptation and impulsive checking.
These strategies work best when combined with an intentional mindset prioritizing self-care and mindfulness, which help reduce anxiety related to excessive screen use and improve emotional regulation.
Incorporating these habits gradually can lead to a simpler lifestyle with greater mental clarity, reduced stress, and enhanced well-being.
The author also recommends short 10-minute decluttering projects, trying a mindful morning routine, and weaving an Italian habit into your workday for soothing effects. For those who are stressed out, a 5-minute fix is offered, while a beautiful ritual suggested to walk your age can be found in the New York Times.
When it comes to minimising possessions, the author advises focusing on owning less to organise better. The author also shares a guide to shopping more mindfully and a recommendation for a resource that may help improve sleep.
In addition, the author has embraced the "glimmers" this week, as shared on Instagram, and is currently listening to a specific book, although the title remains undisclosed. The author also reminds themselves to do something specific, but the action is not specified in the provided text.
Lastly, the author shares a favourite Instagram post from @onewordwellness about embracing things for simpler, happier lives. A playlist for a road trip or joy ride is also provided to add some music to your simplified journey towards a more mindful and happy life.
- To foster better health and wellness, implement a mindful morning routine as recommended by the author, combining short 10-minute decluttering projects, self-care practices, and a deliberate focus on emotional regulation.
- Pursue personal growth and self-development by adopting the Italian habit in your workday to promote relaxation, as suggested by the author for soothing effects.
- For enhanced sleep quality, refer to the guide shared by the author on shopping more mindfully to improve your sleep environment, and consider exploring the recommended resource for better rest.
- Prioritise learning and education by embracing the "glimmers" and listening to a specific book, as the author has recently done.
- In the realm of lifestyle, science, and technology, curate your home screen to remove distracting apps, set screen time limits, and use digital tools for more intentional and balanced usage, enabling you to lead a simpler and happier life, as reflected in the Instagram post from @onewordwellness.
