Strategies for Easing Your Child's Transition Back to School:
Easing the Stress of a New School Year: Expert Tips from Orygen and RACV
Navigating a brand new school year can be a nerve-wracking experience, especially after the chaos of 2020. According to Orygen, a renowned youth mental health organization, it's natural for children to feel anxious about the start of the school year, especially after the turmoil of last year [Orygen Official Website]. However, there are simple ways to help your child acclimate to the new school routine. Here are some expert tips from Orygen and their partner, RACV.
Fostering Open Communication
If your child seems anxious or uneasy, validate their feelings and let them know they can open up to you. Whether it's during a car ride, walk, or dinner preparation, create a comfortable environment for them to share their concerns [Orygen Clinical Psychologist]. For quieter or younger children, try discussing your own day to encourage them to open up.
Ensuring Rest
The beginning of the school year can be emotionally and physically draining for children of all ages. After a long summer break, your child is suddenly expected to wake up early, attend school all day, and process a large amount of new information [Orygen Psychologist]. To help them conserve energy, plan relaxing evenings during the first few weeks of school, establish regular bedtime routines, and ensure your older children put away their electronic devices before bedtime.
Building School Connections
It's crucial for young children and teenagers to feel connected to their school community and classmates. Encourage playdates with classmates for younger children or after-school catch-ups with friends for older kids [Orygen Psychologist]. If your child's friendship group has changed, talk to them about it to help them adapt to these changes.
Practicing Relaxation Techniques
If your child appears anxious, teach them relaxation techniques like deep breathing exercises or meditation to help calm their emotions [Orygen Psychologist]. Offer to practice these exercises together, whether in the car on the way to school or at home in the evening.
Nurturing Family Well-being
The start of a new school year can be a challenging time for the whole family, particularly if your child is starting school for the first time. Make sure tocreate a supportive environment for everyone, offer compassion and kindness to yourself, and prepare for the day in a way that promotes smooth transitions.
Monitoring Your Child's Well-being
Keep an eye on any changes in your child's mood or behavior, as these may indicate that they need additional support. If you notice warning signs such as withdrawal, lack of interest in previously enjoyed activities, physical health complaints, or difficulties with relationships, it may be essential to seek help from a school official, a doctor, or a youth mental health service, like Orygen [Orygen Psychologist].
RACV, an organization dedicated to improving the lives of Victorians, recently partnered with Orygen to support young people with mental ill-health in meeting their education and employment goals. The partnership aims to extend Individual Placement and Support programs, offering regional Victorian youth better resources to maintain their mental well-being and continue their academic pursuits or find meaningful employment [RACV & Orygen Partnership Information]. If you or someone you know needs help, contact Lifeline at 13 11 14.
- Mental health is an essential component of a child's overall health and wellness, making learning and education crucial for self-development. By fostering open communication and teaching relaxation techniques, parents can support their child's mental health during stressful transitions like the beginning of a new school year.
- Science plays a significant role in understanding and addressing mental health concerns, and learning about relaxation techniques can be a valuable form of education and self-development for both parents and children, promoting improved health and well-being.
