Start Your Day Right: Performance Coach James Laughlin's Morning Routine Secrets
Performance coach James Laughlin begins each day at 5:20 AM, setting the tone for his high-performing lifestyle. He emphasizes the importance of consistency and simplicity in one's morning routine, as he personally checks in with his vision and values daily through journaling and visualization.
Laughlin suggests starting a performance journey with a simple, intentional morning routine of 10-15 minutes, focusing on one daily exercise such as journaling, stretching, or mindful breathing. He believes in building gradual improvements through consistent morning routines rather than overwhelming complexity.
High performers across various fields share this commitment to 'Do the Work' consistently, often dedicating early mornings to training, meditation, or reflection. Laughlin's typical day reflects this, beginning with journaling, gratitude, setting his Most Valued Priority (MVP), and physical activity, following his 'Master Your Morning, Master Your Day' mantra. He prioritizes his MEDS - Mental training, Exercise, Diet, and Sleep - throughout the day.
Despite finding it challenging to maintain consistency with sleep, Laughlin resets by doubling down on his evening routine.
Laughlin's most important principle for high performance is 'Get Radically Clear', which involves identifying the Most Valued Priority (MVP) for each day. By prioritizing consistency, simplicity, and clarity, Laughlin demonstrates the power of a well-structured morning routine in driving high performance.
