Query Yourself with This Question Each Morning for Increased Happiness
In the vast and complex tapestry of life, the outlook one adopts towards the world can significantly shape one's experiences and responses. This notion, eloquently encapsulated by Albert Einstein, who once stated, "The most important decision we make is whether we believe we live in a friendly or an unfriendly (or hostile) universe," highlights the profound impact of our fundamental outlook on life and the world around us [2][3][4].
This perspective suggests that our daily outlook—whether we perceive the universe as supportive or adversarial—plays a pivotal role in shaping our experiences, attitudes, and perhaps even our resilience in facing life's challenges. Believing in a friendly universe can foster optimism, hope, and proactive behavior, while viewing it as hostile might lead to suspicion or defeatism.
Research supports this idea. A positive outlook can provide more patience and hope [1], make one more understanding when faced with unexpected situations [1], and lead to feelings of brightness, energy, and happiness [1]. It can also bring about physical health benefits, reducing the risk of depression, decreasing anxiety, and increasing resilience [1].
Moreover, positive thinking tends to lead to a longer lifespan and easier stress coping [1]. Good experiences are more likely to occur when one starts the day with a positive outlook [1]. The quote, "Good begets good," suggests that positive actions lead to positive outcomes [1].
Choosing positive words and statements, focusing on happy things, appreciating good things, and spending time with positive people can help maintain a positive outlook [1]. On the contrary, negative thinking can reduce one's ability to think, be creative, and respond to life in an emotionally healthy way [1].
Susan Reynolds, co-author of "Train Your Brain to Get Happy," asserts that feeling pleasure stimulates the brain to respond positively to more pleasure [1]. Chris Winfield, in his words, "When you wake up every day, you have two choices. You can either be positive or negative; an optimist or a pessimist. I choose to be an optimist. It's all a matter of perspective," echoes this sentiment [1].
Reminding oneself to enjoy extra time, such as when a tourist slows down, can help maintain a positive outlook. By embracing a friendly universe, we open ourselves to a world filled with optimism, hope, and the potential for a brighter, happier future.
Engaging in education and self-development, such as reading books like "Train Your Brain to Get Happy," can provide insights into cultivating a positive outlook that fosters happiness, optimism, and mental health. Science has demonstrated that a positive outlook can lead to improved health-and-wellness, including reduced risk of depression, anxiety, and increased resilience.
Embracing personal-growth strategies, like focusing on happy thoughts, showing gratitude, and surrounding oneself with positive influences, can help promote a friendly universe perspective. By doing so, one might experience increased consciousness and a more advantageous approach to life's challenges.
Refraining from negative thinking and choosing optimistic thoughts and words forms a foundation for mental health and well-being. Evidence suggests that a positive mindset can activate mechanismsthat enhance creativity, emotional health, and the capacity to respond effectively to life's circumstances.
科学上证明 positive thinking 可以带来身体健康的好处，包括 decreasing anxiety, reducing the risk of depression, and increasing resilience。 通过де重重复自己，注意好事，感谢好事，和环绕自己正face的人来培养友善宇宙观点的组织会让人感到更有意识，更具优势的生命态度。
