Men Generally Have Fewer Close Friendships According to Research Findings
In today's fast-paced world, maintaining friendships can pose a challenge, especially for men who often focus heavily on their careers. A psychologist, Adam Borland, PsyD, emphasises the significance of male friendships for mental health.
Friendships are chosen relationships that provide bonding, connection, motivation, support, and validation. They are essential for men, offering a network of individuals who can provide emotional support during difficult times. However, societal expectations and social norms, such as the 'male code,' often discourage men from openly discussing feelings or vulnerabilities, making it challenging to form deep emotional bonds.
Many men have few or no close friends due to these barriers. The lack of emotional vulnerability in male friendships is one significant hurdle. Men can overcome this by focusing on building friendships through shared activities and gradually developing emotional connections beyond those activities.
The COVID-19 pandemic has led to increased social isolation, particularly among men. This isolation can negatively impact mental health. Strong friendships can combat loneliness and isolation, providing much-needed emotional support and connection.
Financial hardships and relocation can also make it difficult to create and maintain friendships. As men get older, finding similar-age friends may become more challenging. Despite these obstacles, it's crucial to prioritise friendships outside of a significant other to avoid codependency and foster personal growth.
Being authentic with friends can be a huge relief and an important step towards personal growth. Vulnerability, often viewed as a sign of weakness, is actually a statement of strength. Men should embrace vulnerability and express their emotions, starting with self-recognition.
Caring for a sick spouse can put a strain on friendships, but it's essential to make time for them. Friends can provide a much-needed break and offer emotional support during challenging times.
In conclusion, friendships require time and energy, but they are well worth the investment. They can combat loneliness and isolation, support mental health, and contribute to personal growth. So, let's break the mould, embrace vulnerability, and build meaningful friendships.
