Discussing a five-step method to lower anxiety levels, Mel Robbins presents her intriguing solution, boasting impressive outcomes.
The Neurocycle method, a groundbreaking 5-step process developed by cognitive neuroscientist Dr. Caroline Leaf, is making waves in the field of mental health. This science-backed approach is designed to reduce stress, anxiety, depression, and toxic thinking by leveraging neuroplasticity—the brain's ability to change—to improve emotional resilience, cognitive function, and overall well-being.
The Neurocycle method consists of five steps:
- Gather Awareness: To begin, one must observe and identify feelings, bodily sensations, behaviours, and perspectives. This is done by asking oneself four key questions: What am I feeling? Where am I feeling this in my body? What are my behaviours? What’s my perspective at the moment?
- Reflect: Next, one should consider why they are feeling this way and what it means. Reflection is ideally done while looking at one's reflection in the mirror to increase self-awareness.
- Write/Mindstorm: The third step is called 'Meta Cog' and involves writing thoughts in a circle on a blank piece of paper. This step helps to express and process emotions and thoughts consciously.
- Recheck: After writing, one should review what they have written and check for accuracy or distortions in their thinking.
- Active Reach: The final step is 'Active Reach', where one actively seeks solutions to the problem, day after day, to reconsolidate new healthy thought patterns and positively influence future reactions.
Clinical trials of the Neurocycle method have shown that consistent practice over 21 days can lead to significant improvements, including up to an 81% reduction in depression and anxiety symptoms among participants. The process helps break the cycle of negative thinking and self-sabotage by turning reactive thoughts into intentional, positive mind patterns, thus reshaping neural pathways for healthier mental and emotional functioning.
Dr. Leaf compares the 63-day process of turning reaching for positivity into a natural mind state to watering a plant. With regular practice, individuals can transform their thinking and improve their mindset.
The Neurocycle method is a documented result of Dr. Caroline Leaf's research and is a tool to help individuals think more positively and improve their mindset. It forms part of Mel Robbins' theories, alongside 'Let Them' and the seven 'tiny habits' to make life better. Mel Robbins discussed the Neurocycle method on her podcast, a five-step formula to train the brain for positive thinking and reduce stress, anxiety, and depression.
In summary, Dr. Leaf’s Neurocycle integrates awareness, reflection, structured expression, review, and intentional action to help individuals manage and transform stress, anxiety, and depression by actively rewiring the brain’s thought patterns using neuroplasticity principles.
- The Neurocycle method, a five-step process, is grounded in science and focuses on health-and-wellness, aiming to improve emotional resilience, cognitive function, and overall well-being.
- By following the Neurocycle method, individuals can lower stress, anxiety, depression, and counter toxic thinking, fostering healthier mental-health and personal-growth.
- The method encourages practice over 21 days, leading to significant improvements, such as an 81% reduction in depression and anxiety symptoms, by breaking the cycle of negative thoughts and self-sabotage.
- Education-and-self-development resources, like Mel Robbins' podcast, discuss the Neurocycle method, showcasing it as a tool for intentional, positive mind patterns and a formula to reduce stress, anxiety, and depression.
- Beauty and home practices can incorporate elements of the Neurocycle method, such as writing or journaling regularly, promoting both personal-growth and holistic health.
