Differing Scents: A Look at Fragrance-Free vs Unscented Products
In the realm of personal care, skincare, and household products, the labels 'fragrance-free' and 'unscented' are often used interchangeably, leading to confusion for consumers with sensitivities or allergies. However, these terms have significant differences that can impact one's health.
Fragrance-free products stand out as the safer choice for those with sensitive skin, allergies, eczema, or those wishing to avoid potential irritants or hormonal disruptors. Unlike unscented products, fragrance-free items do not contain any added fragrance chemicals or masking agents, synthetic or natural, including those used to mask unpleasant odors. This makes them an ideal choice for individuals seeking to minimise risks of skin irritation, allergic reactions, respiratory issues, exposure to endocrine-disrupting compounds, and cumulative toxic exposures from undisclosed fragrance ingredients.
On the other hand, unscented products are formulated to have no noticeable scent but may still contain masking agents or subtle neutralising fragrances. These chemicals, while intended to eliminate product odours, can sometimes be irritants or cause reactions despite the product appearing scentless.
It is essential to understand this difference, as many consumers may mistakenly believe that 'unscented' means 'no fragrances.' Choosing truly fragrance-free products reduces risks associated with fragrances, such as skin irritation, allergic reactions, respiratory issues, exposure to endocrine-disrupting compounds, and cumulative toxic exposures from undisclosed fragrance ingredients.
Brands like Aleavia, THENA, BeautyByEarth, The Honest Company, and Rael offer a range of fragrance-free skincare, hair care, household products, and personal care items. When shopping for these products, it's important to read the full ingredient list and look for "Fragrance-Free" or "No Added Fragrance" on the labels. Third-party certifications from groups like the National Eczema Association or MADE SAFE often indicate stricter ingredient standards.
Fragrance sensitivity is common, with approximately 1.9% of the general population in Europe having a contact allergy to fragrances, and research indicating that 34.7% of adults in the United States experience health problems when exposed to fragranced products. Current regulations in the U.S. do not always require companies to list every fragrance ingredient, leaving many components undisclosed under the umbrella term "fragrance."
Canada is moving towards greater transparency, mandating the disclosure of 81 fragrance allergens, aligning with EU standards. The European Union has implemented more stringent regulations, requiring manufacturers to disclose 82 fragrance allergens when present above certain thresholds.
Burning scented candles can emit harmful substances like benzene and formaldehyde, which are linked to respiratory problems and even cancer. Certain fragrance ingredients, like phthalates, are known endocrine disruptors that can interfere with hormone function. Fragranced products can also release volatile organic compounds (VOCs) into the air, impacting indoor air quality.
In conclusion, for sensitive, allergy-prone individuals or those wishing to avoid fragrances for health reasons, selecting products explicitly labeled 'fragrance-free' is crucial rather than relying on 'unscented' labeling. When in doubt, contacting the brand to ask about the fragrance ingredients can help consumers make informed choices.
- Education and self-development about skincare products is essential, as over 1.9% of Europeans have a contact allergy to fragrances and 34.7% of adults in the United States experience health problems from them.
- For individuals with sensitive skin, allergies, or eczema, it's advisable to opt for fragrance-free products, which do not contain any added fragrance chemicals or masking agents.
- Acknowledging the distinction between 'fragrance-free' and 'unscented' is crucial, as unscented products may still contain masking agents or subtle neutralising fragrances that can cause irritation or reactions.
- Personal growth in avoiding potential irritants or hormonal disruptors can be achieved by choosing products with the labels 'fragrance-free' or 'no added fragrance,' and by reading the full ingredient list.
- Lifestyle choices, including the selection of fragrance-free skincare, hair care, household products, and personal care items, can contribute to health-and-wellness by minimizing risks of skin irritation, allergic reactions, respiratory issues, and exposure to endocrine-disrupting compounds.
